• Another low energy day after hitting the snooze button again this morning?

•  Eating lunch from the vending machine while working at your desk?

• Fighting your fifth cold this year?

WELCOME TO BECOMING HEALTH.

Our Mission.
To guide busy people in a practice that seamlessly incorporates wellness into their daily living. To foster a vibrant community where people recognize that leading a healthy life is rich, pleasurable, and rewarding.

Our Philosophy.
Replace self-punishment with pleasure and deprivation with abundance. We honor where you are and believe in your intelligence and capacity to make good choices. We invite you to discover your wellness. Without judgment, we provide structure, accountability, gentle tough love and humor. By introducing new foods and practices, you can tap into your body’s innate wisdom. From your new foundation of health, launch your exceptional life!

EAT – As the old adage goes "you are what you eat." What you put in your mouth changes everything. The food you eat impacts your thoughts, your feelings, your life. So make it delicious, satisfying, and nourishing.

MOVE – Reject the outdated "no pain, no gain" mentality. Exercise can be creative, fun, and inspiring as opposed to painful and punishing. We teach you enjoyable ways to achieve greater strength, flexibility and balance.

REST – "Rest is not idleness… [and] is hardly a waste of time" . Caring for yourself is not extravagant, it is essential. We coach you to prioritize sleep, practice stillness and treat yourself to necessary indulgences.

TRANSFORM – "What one does, one becomes" . By making simple, incremental modifications over time, you can radically change your life. With a nourished mind and body, you can accomplish anything you desire and manifest your extraordinary self!

Our Offering.
At Becoming Health, we join you on your road to wellness. You will establish new behaviors, cultivate awareness and prioritize self-care. We’re not saying it’s going to be easy. Profound change never is. But we do promise this is not all about willpower and sacrifice. You may even be surprised at how much fun you have in the process.

A healthy life is more than quinoa and collard greens. No one diet or exercise regimen works for everyone. We guide you to find the food, fitness, and lifestyle choices that best support you.

Getting Started.
Live the life you want. Now. Call us at 415.218.3221 to schedule a free 30-minute consultation, where we will discuss your health and devise a plan of action to reach your personal goals.

The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.

- Barbara de Angelis

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