A comprehensive approach to overall health.
Health Counseling is a unique, exciting innovation. Most dietitians dwell on
calories, carbs and fats and rely on lists of good and bad foods. We practice a
holistic approach to nutrition. We not only look at what’s in your kitchen
cabinets, we also explore how other areas of your life impact your health.
• Does boredom at your job cause you to snack?
• Does lack of sleep or low energy prevent you from exercising?
• Does stress in your relationship send you straight to the fridge?
At Becoming Health, we believe everything affects your health. Healthy
relationships, a fulfilling career, regular physical activity and mindfulness
are essential forms of nourishment.
An individualized approach to nutrition.
The concept of bio-individuality is that each person has their own unique
nutritional needs. One person’s food can be another person’s poison. That’s a
big reason fad diets don’t work in the long run. We analyze your age, health,
activity level, blood type, and (perhaps most importantly) your personal
preferences to determine a nutritional mix that works for you.
Our approach is simple and balanced.
We start with your current diet and slowly introduce more filling whole foods:
high-quality, organic vegetables and fruits, complex carbohydrates, protein and
water. Don’t fret, we make no mandates. French fries shall pass your lips. We even encourage you to eat chocolate!
A fun, sustainable approach to fitness.
Working out should be creative and fun. Our sessions leave you stronger, more
balanced, with greater flexibility, and a smile on your face.
The thing that is really hard,
and really amazing, is giving up on being perfect and beginning the work of
becoming yourself.
- Anna Quindlen |
