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New Year's Cleansing Programs (1/9 to 1/22)
The promise of the new year can provide the ideal motivation to cleanse your body of toxins and focus on self-care and relaxation. Feel lighter, gain focus, and kick start healthy habits. Two-week program includes education on cleansing, meal plans, shopping lists, e-mail support and no colonics! Regular cost: $225. San Francisco based program schedule: 1/09: Opening session and shopping (Farmer's Market and Rainbow). 9am - 1pm PST. Distance/remote program schedule: 1/09: Opening session 9 - 10:30 am EST There is great benefit to doing a cleanse in a supported, group environment knowing that you are sharing in the experiences, challenges, and successes. HOLIDAY GIFT SPECIAL: I can provide a gift certificate for you or your loved ones.
----------------------------------------- Life-Changing 3-month Group Programs
It's a new decade! Now is the time to create the life of your dreams. This group program is for those who are ready to commit to achieving their goals, receive unwavering encouragement, and be a part of a community of like-minded people. Over a period of three months you will meet in group sessions and be supported with recommendations, food samples, recipes, articles, and most importantly, inspired by each other. This is your chance to make your new years resolutions a lasting reality. Your program includes: 1. Initial individual one-hour consultation San Francisco schedule: Tuesdays: Jan 12, 26 Feb 9, 23 Mar 9, 23 7-8:30 pm PST. Location TBD. Distance/remote schedule: Mondays: Jan 11, 25 Feb 8, 22 Mar 8, 22 7-8:30 pm EST. Teleconference. Cost: $120 per month. E-mail to register. Space is limited to 6 to ensure individual attention. ----------------------------------------- Detox! Lose Pounds - Regain Energy - FREE Teleclass Do you struggle to lose and keep off weight? It may be the toxins in your body. We're exposed to toxins every day - in our food, water, air, and environment. Some now think living with toxins is the biggest contributor to our inability to maintain a healthy weight. We'll look at common sources of toxins, the stress they create in our bodies, and how to permanently boost your metabolism and revitalize your life by detoxifying the body with food. Join me for this free one-hour teleclass which will include handouts. Date: Monday, January 4th E-mail me to register and I will send you the call information.
Mark your calendars! Upcoming 2010 Events Monday, January 18th - Raw Food cooking class with Brigitte Center Already know you are interested? Send me an e-mail to reserve your spot. Space will be limited! Free San Francisco Speaking Engagements Eat for the Planet - Thursday, January 21st 12:30- 1:30 pm at Thoreau Center for Sustainability in the Presidio Be sure to check out the January newsletter for details of these events. ----------------------------------------- Previous Events 6-MONTH GROUP PROGRAM Do you want to have more energy? Feel better in your body? Learn to reduce your stress? This group program is for those who want to take action on their goals, receive amazing support, and be a part of a community of like-minded people. Over a period of six months you will meet in group sessions and be supported with recommendations, food samples, recipes, books, and most importantly, each other. With the seasons changing and the coziness of fall and winter, it is the perfect time to spend some time creating in the kitchen and turning inward to realize your dreams. This is your chance to make your goals a lasting reality.
Free Speaker Series at Verve Chiropractic. Say Goodbye to the Sugar Blues If you’ve ever had cravings for sweets, this is the workshop for you. This class will permanently change your relationship with sugar. You will leave this class understanding the causes of your sugar cravings and receive practical tools for dealing with them. Detox! Lose Pounds – Regain Energy We’re exposed to toxins every day – in our food, water, air, and environment. Some now think living with toxins is the biggest contributor to our inability to lose and keep off weight. We’ll look at common sources of toxins, the stress they create in our bodies, and how to boost your metabolism and revitalize your life by detoxifying the body with food. Eat for Vitality This morning did you hit the snooze button and drag yourself out of bed? This afternoon did you go for your usual coffee and cookie to stay awake at your desk? ARE YOU TIRED OF FEELING TIRED? WHAT WOULD YOUR LIFE BE LIKE WITH AN ABUNDANCE OF ENERGY AND VITALITY? We’ll identify foods and habits that create lethargy and explore ways to permanently boost your energy. Nourish Your Body AND the Planet What we eat has an impact on the planet. We’ll explore the connection between diet and climate change and share practical steps you can take every day ~ to enrich your body and create a more sustainable world. For creating and opening this beautiful space, gratitude to: Dr. Aidan Kinsella of Verve Chiropractic - www.vervechiro.com
I want, by understanding myself, to understand others. I want to be all that I am capable of becoming. - Katherine Mansfield |
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