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Individual Health Counseling
What to anticipate.
Your personalized six-month program will dramatically improve your health and happiness. We start right where you are and together, explore your specific concerns and discover the tools your body needs for a lifetime of wellness. We keep you focused and accountable to your goals while providing knowledge, tools and unwavering commitment.
With our support and guidance, you will…
* Set and accomplish goals
* Explore new foods
* Increase energy
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* Understand and reduce cravings
* Feel better in your body
* Improve personal relationships. |
Food changes everything. As your daily diet changes, so will your body and mind. Imagine what your life can be like if you have clarity, energy and enthusiasm every day.
Why six months? Quite simply, quick fixes do not work long term. It has been scientifically proven that it takes six months to solidify new behaviors. Time also allows us to introduce changes in an incremental, manageable way so you can more effectively integrate them into your demanding lifestyle.
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The program.
All: No matter where in the world you happen to be, every program includes the following:
• Two 50 minute sessions per month
• Customized recipes and wellness information
• E-mail support between sessions
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• A binder to organize your articles and recipes
• Books, CDs, handouts and other materials
• A monthly newsletter |
Local: If you live in the Bay Area we can meet with you in person or work with you over the phone if you prefer the convenience. Your program also includes:
• A one-hour Healthy Shopping trip (to your favorite grocery store, health food store or Farmer’s Market)
• A two-hour in-kitchen pantry review and ‘healthy basics’ cooking lesson
• Invitations to group seminars and classes covering a variety of health-related topics
• Food samples and self-care products
• Access to a lending library of health and wellness books
Remote: Don’t live in the Bay Area? It’s no problem. We counsel just as effectively on the phone and work with clients throughout the country with a few modifications. Your program includes:
• Healthy Cooking and Smart Shopping DVDs (instead of in-person tour)
• Invitations to optional teleclasses
• Food samples and self-care products mailed in periodic “healthy” care packages.
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Other services.
While we believe our six-month program is THE way to create lasting health, we understand that you may not be ready to make that commitment. If you’d still like help in making healthy changes, please contact us to learn more about additional a la carte services including:
• Detoxification programs
• Pantry overhaul
• ‘Healthy Choices’ grocery store tours.
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Free Health Consultation.
During your free initial consultation we will discuss your unique circumstances to ensure we develop a program that addresses your individual needs. This is also a great opportunity to learn more about what we do at Becoming Health.
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Curious?
Please contact us today to schedule your free consultation.
Call us at 415.218.3221 or drop us a note at marnie@becominghealth.com.
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Group Health Counseling
Want to defray your costs? Gather a few friends. We work with groups of up to six people. Please contact us for more details.
Becoming Health also offers periodic group programs and events. Please check back regularly to learn about our Group Counseling programs.
If I accept you as you are, I will make you worse;
however if I treat you as though you are what you are capable of becoming, I help you become that.
- Johann Wolfgang von Goethe |
